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What Mini Goal is motivating you right now!

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  • TrishkitTrishkit Member Posts: 296 Member Member Posts: 296 Member
    Poobah1972 wrote: »
    I'm really looking forward to breaking the being sub 400 pounds. Maybe by my birthday May 24 weekend... Maybe not, but it's happening!

    That's my birthday weekend too! (May 23rd) My mini goal is to hit 205 by then. May be a bit ambitious but I'm giving it my best!
  • brenn24179brenn24179 Member Posts: 2,105 Member Member Posts: 2,105 Member
    I've struggled with my weight most of my adult life. I'm a lifetime Weight Watcher member, but that isn't enough by itself to keep the weight off. I recently read a book called "The Willpower Instinct." In it, the author talks about taking a "negative" and finding a way to turn it into a "positive." You know that feeling in the pit of your stomach that "tells" you you're hungry? In the past, whenever I had that feeling, I would HAVE to eat, and usually I would choose something unhealthy. Now, I imagine an army of "PacMan" ghosts, eating all my fat, and that "feeling" of hunger is the signal they are fast at work. I welcome them now, and wait until my scheduled time to eat. I lost over 35 pounds using that imaginary tool. Now, I've gained some of it back during Covid, so I turned to MyFitnessPal. Now, when I am accountable to write everything down, in an EASY way, the weight is melting off again. THANK YOU FITNESSPAL for creating such a wonderful program. It has truly made a difference.

    I love this, packman eating the fat. When I get hungry at night I say Burn Baby Burn and I know I am losing weight, reminded me of that!
  • TheArttoBETheArttoBE Member, Premium Posts: 11 Member Member, Premium Posts: 11 Member
    if YOU ARE STRUGGLING - Try the BRIGHT LINE EATING 14 day challenge! I used only the Challenge for instruction, and guidance. She offers videos and lessons to help you RELEARN how to eat.

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  • sikorskisikorski Member, Premium Posts: 49 Member Member, Premium Posts: 49 Member
    My mini goal is to be at my goal weight by the end of May, to coincide with my anniversary May 30. I'm at 129 now, so that's 9 pounds.
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