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Re: Cheat days. Are they helpful?
My birthday is coming up on Friday, and my brothers are taking me to a baseball game, like we do every year. I plan on upping my workouts and banking some calories because I know I will be eating and…3 -
Re: Losing motivation :(
These things happen. Log it and move on!1 -
Re: I'm always so hungry!
I am 30 (31 in 2 weeks, mark your calendars :wink: ), 5'7" and started at 265. When I put 2lbs/wk it gave me 1630, and I couldn't do it. I switched it to 1.5lbs/wk, and bumped me up to 1880, and…1 -
Re: Vegetable and fruit diet for one week?
Sounds like a recipe for disaster... But if you go though with it let us know the outcome, succeed or fail.1 -
Re: Not seeing results...
Take progress photos. You will see a difference.1
