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Finally in Onderland! 67 pounds down!
I finally hit sub-200 on the scale today. It's been a long time coming. Believe in yourself. Do the work. Results will follow. You are all amazing and inspire me everyday!
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Reduced BMs
Hello All! I am sure this has been brought up in the past, but for some reason I can't find a search function within the group discussion board :( While eating the SAD (Standard American Diet) I was having BM's (bowel movements) at least once a day, quite regularly in the morning. Since starting the Keto diet 2 weeks ago,…
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30 Pounds Down!
First 30 pounds gone! Excited to lose the next 30. I feel fantastic and super motivated to keep going.
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Cooking in Bacon Fat
If I cook my eggs in the leftover bacon grease, do I need to log that grease, or is it assumed in the fat in the logged bacon? Sorry if this seems like a dumb question
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Starting back up...
Hey everyone! Getting ready to feel the BANG again. Gonna start by doing Energy AT LEAST once a day for 30 days. If I feel up for it, will either add another Energy, or RHC. Not going to follow his meal plan, but love the workouts. Was pretty consistent with them about 2 years ago, but then fell off the wagon. Excited to…
