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Are you looking for support as you work to achieve your goals?
If so, "We Are The Warriors" could be the help you need. I've been a group member for the past several months. The Warriors have helped me stay focused on my plan and I've met a great group…0 -
Re: HIIT without the jump? ;)
In addition to the suggestions above, a tabata routine is a sure bet to deliver knee friendly intensity. Each exercise lasts only four minutes, but believe me, four minutes is long enough. The struct…2 -
Re: Are There Benefits to Intermittent Fasting? (NY Times article)
For those interested in IF, there is an article in the New England Journal of Medicine titled "Effects of Intermittant Fasting on Health, Aging and Disease". The article was updated on Dece…8 -
Re: 40+ Club : Where the Cool Kids Are
Oh snap! I have gray hair and I swim. Guess its all over for me. ;)1 -
Re: Swimming - 15mins... Am I just that unfit?
I'll echo other responses that swimming can be hard at the beginning, so starting slowly is a great way to go. I'd also add that if you haven't been a consistent swimmer as a youth, its likely that a…1