Djproulx Member

I realize this discussion is focused around doing intervals as a way to reduce boredom and increase calorie expenditure for cardio work done in the gym. With that said, I'd add that for those who are…

Reading your description, I wouldn't call your routine "marginal", it may just be less than you'd like to do. As for the bolded comments: I. I struggle with balancing my food intake, partic…

@justanotherjen13 - Welcome! Great decision to start walking. You're on the right track in taking the suggestions offered by two veteran exercisers above. I'll just add that the most important thing …

@nossmf: IDK, I wouldn't minimize your 5k efforts, the 5k race distance can be incredibly painful, since you're pushing at threshold pace the whole time. That 20 minute stretch is intense suffering, …

I took a very short hike due to the hot humid conditions this morning. Just a chance to get the legs moving without causing any fatigue. This afternoon I finished reviewing my race plan, charged the …