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Re: Newbie running speed gains
I would not focus on speed. Personally, I would have you get at least one half-marathon under your belt before attempting a full. You're still building a base of fitness and the old adage you have to…3 -
Re: Time for Body recomposition?
Eat at maintenance or a VERY slight deficit and run a structured lifting program. If you're a relatively novice lifter, something like Strong Lifts 5X5 may be a good option for you. Lot of great info…1 -
Re: Advice on my fitness journey
I wouldn't worry about being 'skinny fat, you're 18. Think about your goals. In the meantime, 6'4"; 195 is in the range of a healthy BMI. I don't think I would cut weight - but a progressive lif…1 -
Re: How to determine # of minutes to log on strength training
Log elapsed time under Cardio > Strength training (weight lifting, weight training) Note that lifting will not net a significant calorie burn - though there are many many benefits. If weight loss …1 -
Re: Body Recomposition help?!
Here's the recomp thread: https://community.myfitnesspal.com/en/discussion/10177803/recomposition-maintaining-weight-while-losing-fat Recomp is a slow process. Essentially you need to be in a slight …1