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Re: Running with a cold
Rule of thumb: Symptoms above the neck, OK. Symptoms below the neck, not so much. If your symptoms are mild, probably OK, though fatigue will set in faster. Anything severe, a rest day or two is the …3 -
Re: Least amount of resistance training
^This... I started lifting three years ago. I was the text book definition of skinny fat. I dropped 20 lbs over the course of six months while running a structured DB program centered around a 3 day …5 -
Re: How many times do you workout?
M-T-W-Th-F push/pull split. T-W-Th :20 on the treadmill. Sat - longish easy run 5-8 miles. Sun - recovery.2 -
Re: How fast are you running?
As a long time runner - pace/time/speed is irrelevant for general cardio fitness Your running effort should allow you to have a conversation with a running partner. If you're huffing and puffing brea…4 -
Re: Running/jogging - harder/worse than when I started?!
Welcome to the runner's club! First, congratulations on taking the first steps on your fitness journey. You are doing more than 80% of your friends and neighbors! I would not worry about pace, or dis…2