-
Re: Strength Training for beginners
Some good body weight options here: https://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p1 You'll do better with a structured program than rolling your…1 -
Re: Starting the gym? Nervous advice needed
Congrats on making the decision to go to the gym. Check out the Gaining Weight and Body Building forum - there are many excellent posts and experienced lifters to bounce ideas off of. The idea of goi…2 -
Re: 5K Knee Pain
Many issues may cause knee pain. You didn't specify where on the knee - patella, anterior, interior. Your primary care doc is your best, first option for the correct diagnosis and you'll likely be re…1 -
Re: Exercise as a woman, at dark, alone
I'm the guy that provides a wide berth when passing and announces 'on your left'. Some of the trails I run have sections that are pretty desolate and I am surprised at the number of women who run wit…6 -
Re: Strength workouts for runners (lower body)
As I recall from your previous posts, you're a sub 3:30 marathoner - which for us mere mortals is pretty gazelle-like. From my experience as a much slower runner (race pace ~7:45/min for anything sho…1
