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Re: Any runners?
I just posted this on another thread: C25K is an excellent beginners program. I have recommended this numerous times over the years. Assuming you have no health issues (always helpful to be cleared b…1 -
Re: WEEKEND EATING
I 'bank' calories during the week so I may enjoy the weekend - especially Sunday which is my recovery day. For me, it requires diligence tracking - especially on the weekends. I find a balanced appro…2 -
Re: Hard to get started.
C25K is an excellent beginners program. I have recommended this numerous times over the years. Assuming you have no health issues (always helpful to be cleared by your Doc) you can start tomorrow if …1 -
Re: There seems to be no end of exercises not found here
I usually log my lifts/progress in a small notebook - easier to keep handy at the gym. To log in MFP, I choose Exercise > Cardio > Strength training (weight lifting, weight training) and enter …4 -
Re: Transitioning to heavier lifting. Please advise. Please.
You're in the right place! There is a ton of great advice in this forum. I would consider choosing a progressive lifting program centered on a few foundational lifts. Info here: https://community.myf…2
