DoubleG2 Member

  • Re: Gym Fears

    DoubleG2DoubleG2
    To echo other's sentiments; most people are dialed-in to their own workout. Personally, if I see someone in the gym who is new, I am secretly rooting for their success. Machines are a great intro to …

  • Re: Gym Fears

    DoubleG2DoubleG2
    I dig it! Great advice for the OP.

  • Re: Frustration

    DoubleG2DoubleG2
    You could post a video here for feedback on your form. https://community.myfitnesspal.com/en/discussion/10756076/barbell-form-check-e-g-squats-deadlift-benching-presses#latest

  • Re: Dad bod to not so dad bod!!

    DoubleG2DoubleG2
    It will also help regulate the small calorie deficit you're trying to maintain. I would not worry about distance if you are just beginning to run - rather focus on time. Start with walk/run for :15 m…

  • Re: Body recomp

    DoubleG2DoubleG2
    Good advice from @wiigelec. If you can possibly fit in a third day, I would do it - even a few accessory lifts. If you have time on Day 1 or Day 2 consider adding :10 - :15 of cardio to help maintain…
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