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Re: Increasing calories helped--thanks!
A lot of us HAVE been through it, and realized that blaming a lack of weight loss because of eating too little is just an excuse. I used to think my "stalls" were for this very reason too, …9 -
Re: Increasing calories helped--thanks!
Oh dear. I'm happy that you've had success recently, but don't try to discredit CICO- for someone at your weight, 1600 calories per day is likely reasonable for weight loss (I don't have your details…19 -
Re: I've heard maintaining is harder
Lots of great insight so far but this one in particular was what I was going to mention. I'm not in maintenance yet, but I spend probably more time thinking about maintenance than I do weight loss (o…7 -
Re: Increasing calories helped--thanks!
Well, at least one source of misinformation ends here. I'm disappointed that it continues to be spread. No one here is judging- we're all genuinely happy that you've found success so far, but many pe…11 -
What I learned from the MFP community
Hey everyone! I just wanted to write a little love letter to the MFP community. I am so thankful I joined these message boards earlier this year. I have lost 80 lbs and have 60 to go, and know that I…50