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Re: Overcoming plateau
First of all, eating more is never going to help lose more weight. In this case I think 1400 is still more than a reasonable goal, though, so I won't encourage you to go lower than that. Are you coun…4 -
Re: Staying focused when you can't change your environment?
I am hoping you meant well with this comment, but no: it's not that simple for many people or obesity wouldn't be the complex and widespread problem it is today. As a future suggestion this is not, o…3 -
Re: Staying focused when you can't change your environment?
A lot of great things were said in this thread, but I particularly love this. Thank you- it's fitting since I do have issues with wasting food and it does bother me when I see it go to waste, but tha…4 -
Staying focused when you can't change your environment?
Hi everyone! I'm feeling so defeated and need some help/encouragement/friendly advice right now. Some background info: I live with my parents. I make a decent income but am crippled by student loan d…18 -
Re: I've heard maintaining is harder
Lots of great insight so far but this one in particular was what I was going to mention. I'm not in maintenance yet, but I spend probably more time thinking about maintenance than I do weight loss (o…7