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Re: Not Losing Weight [Concerned]
To echo others here- diet is THE most important for weight loss. It's great you have health-based goals and exercise produces a whole host of benefits, but weight-loss is not really one of them on it…15 -
Staying focused when you can't change your environment?
Hi everyone! I'm feeling so defeated and need some help/encouragement/friendly advice right now. Some background info: I live with my parents. I make a decent income but am crippled by student loan d…18 -
Re: Staying focused when you can't change your environment?
I am hoping you meant well with this comment, but no: it's not that simple for many people or obesity wouldn't be the complex and widespread problem it is today. As a future suggestion this is not, o…3 -
Re: People cannot visualize reasonable portion sizes
Yes, I think the misjudging of portions is a huge issue and is very much a cultural thing. Portions in restaurants get bigger and bigger, it becomes the norm to bring massive amounts of food in to wo…7 -
Re: Anti-psychotic meds and weight gain.
As a pharmacist, I feel like I need to step in and clear some information in the original post... I feel like this post might be an offshoot of the "lexapro and weight-gain" thread where I …13