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Re: Need some advice/opinions from the MFP family
I've been on this site long enough to know that everyone is pedantic LOL. I should have known better. I have my MFP account linked to my Garmin so when I do exercise, it automatically imports my exer…1 -
Need some advice/opinions from the MFP family
Hi Everyone I'd like some opinions from the MFP family with regards to calorie intake. Let me give you some background info and some numbers. Being in South Africa we do metric but I'll do some conve…3 -
Re: Need some advice/opinions from the MFP family
Just an update on the above: On the 15th I weighed in at 160.3kg/353.4lbs Throughout the week I have been sticking to within 10g of my macro goal and averaging between 2450 and 2550 calories a day (s…7 -
Re: Need some advice/opinions from the MFP family
@heybales Indeed, I have come to realize this and have now started WW3 :D . I've been using the MFP calculation since the start and made the mistake of getting a calculator from another site, in orde…4 -
Re: Need some advice/opinions from the MFP family
Right, I'm with you. I think I probably phrased it incorrectly. Below is an extract from a BMR calculator which shows and intake of 3000 calories for a sedentary activity level. That 3000 less the 50…1
