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Re: Getting in touch with hunger cues
Part of my recovery from BED was a period when I ate reasonably similarly sized/composed meals every 4 hours - whether or not I thought I was hungry. While counterintuitive to eat when I didn’t think…4 -
Re: Substituting Almond Flour for Regular Flour
It depends what you’re making. Regular flour has properties that almond flour does not. If you’re baking things, gluten is an important compound to give things the texture you’re expecting. Regular f…1 -
Re: Questions For Those Who Monitor Their Heart Rate while Exercising
I am 44 and my MHR is ~190 (that’s 7 (5-10) above the highest observed number which has repeatedly occurred after series of max effort sprints). Don’t really use MHR for a lot so this method is accur…4 -
Re: Kph to mph
Do you mean in general or how do you get it so the database entries for walking/running/etc paces show up as mph vs km/h? If it’s the latter, go into settings and change your preferred units. That wi…3 -
Re: Fitbit tracking walking but does it sync classes like spin or should you add these?
Your fitbit adjustment is the number of calories your fitbit says your burned all day (including any exercise you tracked on it) minus whatever calories mfp thinks you burned (including any exercise …2
