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Re: How does everyone cope with the stress of exercising?
What kind of workouts are you doing? My preferred exercise is just going for a run. Doing that helps me drain out all my anxious thoughts from life in general. Biking or sometimes walking can do the …1 -
Re: How long did it take you?
By straight up math, I should have been at goal weight like 7 years ago. I’ve been at this since December 2011. But I don’t live in a vacuum. Life happens. I got injured (several times). While one do…18 -
Re: Obese and can't reach cardio level on fitbit
Fitbit is using your age and resting heart rate to come up with your “zones”. If you click on the heart rate part of the app, it says “personalized heart rate zones” and you can click on that to see …6 -
Re: Garmin Site Down for Maintenance (?)
Internet rumor is they have been hit with a ransomware attack. Everyone is getting that message.1 -
Re: Is my weight loss pattern normal?
Working out for 2 hours a day requires fuel (food). You should be netting a minimum of 1200 per day. It takes 1200 calories just to get the bare minimum vitamins/minerals/nutrients you need for your …5
