-
Re: A Year of Dieting - Feeling Down, Waiting for Failure
I actually have no dietary restrictions in my diet and don’t exercise. At least I don’t do anything I don’t enjoy doing. I go for hour long (sometimes more) walks with my wife most nights and that’s …3 -
A Year of Dieting - Feeling Down, Waiting for Failure
August 29, 2021 marked my one year anniversary when I decided to, once again, attempt to make some positive lifestyle changes. I had quit drinking alcohol for three years and I hoped that would help …7 -
Re: Goal Calories Decreasing?
I don’t think I will ever be able to be care free with my weight management. Every time I stop caring I end up in a place where I’m eating way more than what I should. Cheese is something I have had …2 -
Re: Goal Calories Decreasing?
Basically sums up what I’ve learned over 10 years of tracking myself. The more information you have the easier it is to make adjustments and those adjustments are necessary. I think the big reason fo…2 -
Re: Not Adjusting Calories In After Losing 72lbs?
I had been aiming for 1lbs a week and have hit that target for a while now (at least two months if not more) a few other weeks my average was above 1lbs especially when I started doing projects aroun…3
