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Is it normal to plan for weight gains while trying to maintain current body weight?
I recently hit my long term goal of losing 100lbs. It took me almost two years to lose the weight and well over 10 years to figure out a lifestyle that works for me. Throughout my weight loss journey…1 -
Re: Is it normal to plan for weight gains while trying to maintain current body weight?
Thank you, very insightful! Im glad to hear that it’s not weird to maintain a range. 175lbs is 5 lbs under where I want to be long term (which is 180lbs) but I'm comfortable being 5lbs heavier. I act…4 -
Re: 95lbs Transformation (1.5 Year Transformation)
I picked my smallest shirt I own. I haven’t bought any new clothes yet. Mostly stuff I had collected as I put on the weight initially. Stored it away hoping I would one day lose it. Now I really don’…7 -
95lbs Transformation (1.5 Year Transformation)
It looks like I’ve plateaued and won’t be losing any more weight without having to reduce calories or increase exercise. To be honest, I’m happy with my weight now and plan to work on maintenance for…33 -
Re: When should you decided to stop losing weight?
Well luckily most of my weight loss is attributed to diet only. I don’t like the gym so I’ve only been doing things I enjoy doing like going on long walks. But with asthma I don’t walk during the win…1
