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How to do this thing how to do maintenance
I have been logging my meals, my food, exercise for so long that when I hit maintenance a few months ago I kept logging and adding calories but still, I keep losing. Today I was 9 pounds below my low…6 -
Me again 🙃
I reached my goal weight August 14. I started December 28, 22 quite by accident. My husband passed away and I started losing from grief. After some time passed I found I liked being thinner so I join…2 -
Hitting maintenance in a complicated time
I hit my goal weight Aug 18. I am now 4 pounds below that even though I have been adding calories every day. I i’m trying to figure out how many calories I should eat a day and maintain. Seems kind o…1 -
Kind of scary
I have not been this low in weight in 20 years. Using this app I have taken off the extra and now I’m about 2 pounds below my goal weight- but I am afraid to eat more. I like being thinner but I don’…1 -
Re: Kind of scary
So true if I’m not counting I am usually not eating enough because I’m so worried about it so it’s nicer just to count and Not be afraid2
