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How to do this thing how to do maintenance
I have been logging my meals, my food, exercise for so long that when I hit maintenance a few months ago I kept logging and adding calories but still, I keep losing. Today I was 9 pounds below my low…6 -
Re: Maintenance with lower body weight
I was shooting for 118. When I got there I started maintenance. My weight kept going down till I ended up at 112 where I seemed to have stabilized. I’m happy with that. I’m not very tall almost 5 fee…9 -
Re: What happened to groups? Why are they all dead?
I’ve been on MyFitnessPal since June. For the first several months, I was logging my food and enjoying the weight loss etc. then I noticed there was a community. I’ve been trying to connect but witho…5 -
Re: Snack attack!!!
I am a snack or for sure. I’ve been eating frozen blueberries. I keep string cheese on hand. I Make my yogurt special by putting fresh fruit in it or a 100 cal package of nuts and cranberries.1
