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Re: 5'4, 145 Need motivation from girls around my size
I started at 179. 145 now, with 15 more to go. We can do it!3 -
Re: Reflections
Take a set of pictures = front, back, sides= once a month and compare them side-by-side when you get discouraged. I bet you'll be amazed at the difference. Our minds don't always see what's really th…1 -
Re: How do you avoid obsession (calorie counting)?
Take a good guess, and then just enjoy the good food and the quality time with your family. :) I don't know how it works in your family, but with my friends and family, I usually show up for dinner b…4 -
Re: 1200/ 1500/ 1800/ 2200 Calories really how much do I count?
Back to the original poster's question- Using the IIFYM site to figure out what your TDEE and BMR are is a great place to start. If you do decide to go to 1200, my advice would be to not cut down ins…2 -
Re: What's Your Most Recent NSV
6 month follow up with my doctor today. Blood sugar? Both blood and fasting= normal range. Cholesterol= in normal range. I'm 7 pounds from normal weight range. (I was hoping to be 150 for this appoin…46
