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Re: Food scale shock!
Mayo was my kryptonite. I don't even buy it anymore. But yeah! I'm good at estimating, seriously good (worked in a commercial test kitchen for a few years) but I'd pretty much stopped paying attentio…9 -
Re: low sodium diet
Exactly what tomteboda said! Now, when I eat out, most foods are too salty for me. Remember that there's sodium hiding in sodas and processed foods, even in canned beans and soups, and other places w…3 -
Re: Help me with my this one please
Not eating back at least part of your exercise calories can work for some people, but for others (me) it is a great way to rapidly run out of energy and end up malnourished if you're following MFP's …6 -
Re: What is your go to workout/exercise?
Walk. Walk walk walk. Walk 20 minutes, then thirty, then forty. Just walk. :) Now I alternate my power-walk days (5-6 miles at 3.5-4.0 mph) with swim days, or, if I can't get to the pool for whatever…4 -
Re: What's Your Most Recent NSV
This thread always makes me wanna cheer! This week, my BMI dropped from 'Obese' to 'Overweight'. Now I know that BMI isn't really a good gauge of anything, and that it's highly dependent on bodytype,…3
