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Re: Coronavirus prep
Okay, first - breathing during exercise classes is not the same as breathing while standing or walking. Fight me on that. So "less likely" that the CDC doesn't think it's worth testing if y…3 -
Re: Anyone Lost Over 30 and kept it off for more than 5 years, who doesn't work in the fitness industry
I lost ~37lbs 4.5 years ago, from 165 to 128 ("healthy" weight range). In that 4.5 years I've been as low as 111 and as high as 131, but I think that still keeps it more than 30lbs lost fro…2 -
Re: Can someone help me troubleshoot? What am I missing?
Thank you. I appreciate everyone's input. I am seeing I need more patience. I will stay the course. I'm not starving every night, just sometimes - I need to do better about distributing my calories t…1 -
Re: Can someone help me troubleshoot? What am I missing?
This is more what my graphs look like, I definitely appreciate the data - it helps! I'm going to focus on sleep this next week, I have let my sleep hygiene gradually worsen over the summer. The long …2 -
Re: Help me find a protein supplement
Thank you! I haven't seen any protein powders for sale that are soy (maybe not as common) but I think I've seen high protein soy milk in the milk alternatives, I might give it a try. I do buy protein…1