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Re: What’s your pet hate at the gym?
Lunges, any type. Oh wait, this was supposed to be about the gym? Gyms that aren't 24 hours (I workout after the kids go to bed), gyms that don't have adequate heat (I have raynauds), gyms that UPCHA…1 -
Re: Full time work and health
Definitely just need to find structure. I work full time (40+ hours), I work from home and have my kids at home that I homeschool, and still make it to the gym 5-6 days a week. I started with 3 days …1 -
Re: Can someone help me troubleshoot? What am I missing?
Thank you for the suggestion! I would say that my NEAT is the same or improved. I switched from a sitting desk to a standing desk in late June - I know standing doesn't burn more calories on it's own…1 -
Re: Can someone help me troubleshoot? What am I missing?
This is more what my graphs look like, I definitely appreciate the data - it helps! I'm going to focus on sleep this next week, I have let my sleep hygiene gradually worsen over the summer. The long …2 -
Re: Energy
I am no help, I drink an energy drink. It's the only one I allow myself all day :smiley:1