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Re: Can you lose weight eating at maintenance for your goal weight?
I basically did this!!!! my deficit calories at my highest weight are pretty close to my maintenance at my goal weight. I struggled with an eating disorder so this really gave me a chance to learn ho…6 -
Re: Goal Reachers and In-progress People: Show us your journey over time! (Weight Report)
I'll have to come back and post a pic. Its pretty much zigzagged with a downward trend. 100lbs down overall.13 -
Re: Did anyone stop losing weight because of loose skin?
I have loose skin. And havent had kids.I honestly am ok with the skin. I didn't look great naked before, at least now I look good in clothes 😂 I wear workout clothes that have compression. It makes m…3 -
Re: Costco Scores
Premeir protein, kirkland bars, zipfizz, salmon patties, paleo sausage (only buy on sale), columbus turkey bacon, columbus sliced turkes, coffee, choclate chips. I get all my produce at winco usually…4 -
Re: NAFLD and Losing Weight
Best thing is eating well and exercising! When I was a teenager I had fatty liver. I started eating better, exercising and lost weight. A few years later my scans were normal! Exercise has been the m…4