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Protein powder pancakes (flourless and actually good!)
These simple pancakes are flourless, high protein and tasty. There are a few variations you can try to match your needs. 2 scoops vanilla protein powder (my powder weighs 49 grams, but this is flexib…15 -
Re: To Keto or Not To Keto?
I tried keto for a while, but my body was tired and grouchy without carbs. I am an active person. I did lose weight and stuck with it for months, but it just isn't for me. I never stopped dreaming of…4 -
Re: Early morning risers q&a and tips.
I work out at 4:30 AM most of the time. I am NOT a morning person. I just love how quiet the gym is at that hour. It means I can really take my time without feeling like an equipment hog. It also mea…2