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Re: I need to lose over 5 stone.. anyone else need to or lost a lot?
Hey, I’ve lost 5 stone since last September (most was lost by April this year). You can do this 👍3 -
Re: What's Your Life Expectancy?
84 for me - though I doubt I will make it that old personally, the men in my family tend to top out between 60-80 unfortunately. I just hope I’m healthy and have sound mind for as long as possible.2 -
Re: No weight loss?
How long have you been tracking calories? If less than 2-3 weeks, it’s not a surprise as some people take a while for it to show. If it’s been longer and you haven’t lost during that period at all, t…2 -
Re: Does a high sodium intake affect the scale?
If you’re salt intake has increased, then you will get a slight boost in water retention and therefore weight gain, this is temporary and will go down once you return to normal salt levels. This happ…1 -
Re: What would you say my activity level is?
Your activity level is sedentary as that’s the amount of exertion you do day to day that isn’t purposeful exercise. The exercise that you do do, should be logged within MFP and calories added to your…2