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Re: Protein?
Protein can be 0.8-1.2 g/lb total body weight. Some people rather say minimum 1.0 g/lb lean body mass. I don't think there are any studies really testing a healthy maximum protein level.1 -
Re: Using up all your calories??
How far short are you of your calorie goal? Typically... If you need to get more calories in a day then add more liquid cals... a 2 scoop protien shake with milk and a couple tbsp of olive oil should…1 -
Re: Gaining weight 700 cal below TDEE
If you can't possibly be off on calorie count, then you have a medical condition. The only way to be truly accurate is to weigh everything...get a food scale and use it for two weeks to make 90% of y…3 -
Re: Should I be eating the calories I burn through my daily exercise ?
Any calorie burn synced from an activity tracker is inherently inaccurate. You should unlink it from MyFitnessPal. Calorie burn from daily activity should be accounted for by your activity level. If …1
