FletcherLoder Member

You're gonna have to lose the fat. 12% at 200 is ridiculous, like IFBB pro (on juice) ridiculous.

How far short are you of your calorie goal? Typically... If you need to get more calories in a day then add more liquid cals... a 2 scoop protien shake with milk and a couple tbsp of olive oil should do the trick... Do this twice a day for an easy extra 800+ cals. Changing your calorie goal doesn't change anything other…

Personally, I would eliminate the step counter and any activity tracking for that matter. It's probably better to just account for activity with the prescribed activity level system in MFP. If you're not losing weight at the current setting, then you're activity level is set too high. If you're losing very quickly and very…

Has your weight loss stalled out? 30 lbs in 6 months is awesome. If you're not stalled out, then just keep doing what you're doing.

It is a very very slow process of recomp (years in some cases)... If you want to lose fat you'll need to drop your calories to create a larger deficit.

If you can't possibly be off on calorie count, then you have a medical condition. The only way to be truly accurate is to weigh everything...get a food scale and use it for two weeks to make 90% of your meals (stop eating out). If, after two weeks, you haven't lost any weight or are still gaining you need to go to the Dr.

The best scenario to weigh yourself is under the same conditions each day... usually the easiest way to do this is first thing in the morning. I would encourage you to grab a cheap scale and put it somewhere convenient at home. I think 2 lb swing through a day is pretty typically. I personally have seen anywhere from 3-7…

Any calorie burn synced from an activity tracker is inherently inaccurate. You should unlink it from MyFitnessPal. Calorie burn from daily activity should be accounted for by your activity level. If you're not losing weight at your current calorie goal over a few weeks, then your activity level needs to be lowered. If your…

Protein can be 0.8-1.2 g/lb total body weight. Some people rather say minimum 1.0 g/lb lean body mass. I don't think there are any studies really testing a healthy maximum protein level.

Try it... change your life probably.

I get up at 5 am and in the gym by about 530. My pre-workout 1 cup oats and 2 cups frozen fruit (half strawberry/half blueberries). I toss it in the fridge the night before and then pop it in the mic when for a few minutes first thing. My post-workout is usually eggs, cheese and 2 tbsp bbq sauce.

Upon import I'm getting an error that says: "ERROR: the most recent error is 5. It's message text is: Invalid procedure call or argument in function ImportConfig. Error location 10. Please report to EvgeniZyntx." I assume this is related to the fact that it's saying I'm a woman (I'm not), am 0 years old, and have 0 for all…

My work-around for the date issue has been to just enter the start and finish dates that I want in the Start Tab, then Click GO. It appears to pull from that before 'calculating' its range from your "Number of days to Import" box. After it runs it defaults back to the 2013-2014 range. This seems to work for me.

I'm having an issue where my gross calories and macro data are lagging a couple days behind. Weight is showing on the correct day, but nothing else. For example, today 8/1/14 is showing my calorie and macro data from 7/29/14. Any idea what would cause this?

I cut soda and alcohol from my diet and have dropped 13 lbs since. I drink carbonated water with a lemon or lime wedge as a substitute... I highly doubt the carbonation is the core dietary problem in any soda.