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    Losing Weight Very SLowly

    Posts: 1 Member
    edited December 2024 in Health and Weight Loss
    Help, I am a 20 years old male, SW 260 Pounds CW:230, I have started dieting and weight lifting since Oct 2015, I consume around 1500-1600 cals per day, and doing cardio 1 hour/day plus weight lifting 3 times a week. but until now I only lost 30 LBS while most people in this forum lost at least 60 Pounds in 6 month, am I doing anything wrong? please help

    Sorry for my bad English, because English in not my native language
    I'm from Indonesia

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    • Posts: 14,261 Member
      Fatguyman wrote: »
      Help, I am a 20 years old male, SW 260 Pounds CW:230, I have started dieting and weight lifting since Oct 2015, I consume around 1500-1600 cals per day, and doing cardio 1 hour/day plus weight lifting 3 times a week. but until now I only lost 30 LBS while most people in this forum lost at least 60 Pounds in 6 month, am I doing anything wrong? please help

      Sorry for my bad English, because English in not my native language
      I'm from Indonesia

      That is incorrect. 30 pounds in 6 months is great. It's a bit over a pound a week. Nothing to sneeze at. You're doing fine.
    • Posts: 21 Member
      Has your weight loss stalled out?

      30 lbs in 6 months is awesome. If you're not stalled out, then just keep doing what you're doing.
    • Posts: 28,439 Member
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