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Getting into a calorie surplus can be hard for some
I know a lot of people on here already know me, but I will give my stats anyway. I'm 20, just under 5'8" and hover around 120-123 pounds. Even though I've never gained any muscle before, here is…1 -
Re: i'm eating more but still losing weight
Unfortunately, the long timers will reject all of those links because they're not from a peer reviewed study.-2 -
Re: i'm eating more but still losing weight
As you can see from some of the posts in this thread, I've found out myself that it's so hard to post anything on these forums that really challenges the way the long timers see things. I agree with …-1 -
Re: i'm eating more but still losing weight
I agree. But check out this thread, you probably won't believe some of the responses made when I said broccoli was healthier than a brownie. http://community.myfitnesspal.com/en/discussion/10037714/s…-1 -
Re: Hi. Trying to gain
From personal experience, I'd say a lot of it goes to point #1 I posted in the sparta thread. Those of us with fast metabolisms have higher TDEE's, and our appetites may not necessarily compensate. O…-1