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Best calorie burning exercise for a middle age woman with dodgy knees?
Ideally, that can be done in the house and without any equipment. Not asking for much ;)1 -
Re: Trying to get muscle while losing weight
Also wondering if anyone was able to do press ups/pushups while they were still fat? I've never been able to do them but working on it and hope I will get better as I build upper-body strength and lo…1 -
Re: The middle agers group. (Upper 30s,40s & 50ish folks)
😯 hope you are feeling better today!1 -
Re: The middle agers group. (Upper 30s,40s & 50ish folks)
I am a zombie. I'd I'd kill for this. and I am basically a hungry sleep-deprived zombie lately, so I have the means2 -
Re: PHOTO ONLY SUCCESS STORIES!
That's a great loss, and in only 30 days! Well done!19