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Re: What's Your Most Recent NSV
I had a great day. I gained a lot of confidence today. 1. I started going to the gym in Oct. and started bootcamp towards the end of that month. I did all of the easier modifications because I was so…51 -
Re: Products of Interest: CANADIAN Edition
Does it get any more Canadian than this?4 -
Re: Success pictures of women who started at 300lbs
Not only do you look super amazing, but wow, how much younger you look!! Amazing job to all you fabulous women!2 -
Re: When do I switch to a 1/2 lb per week loss please?
Oh ok. Well my body will not need to resort to taking away my muscle. The search for fat should be pretty easy. Lol. Great explanation and thanks so much. So much wisdom in MFP!6 -
When do I switch to a 1/2 lb per week loss please?
Hi. I am 5'3" and currently 178 lb. I am trying to get to 160. I am set to 1 lb. loss a week which gives me 1490 calories before exercise. I started at 219 and I am not finding sticking to my ca…2
