-
Re: Goals for 2019?
1: 200+ lbs. bodyweight. 2: 550+ deadlift 3: 500+ squat 4: 300+ bench 5: 200+ standing strict overhead press 6: 25+ unbroken pullups 7: accomplish all of the above while maintaining at least some sem…4 -
Re: Bloating
This is not necessarily true. I had to abandon the whole IIFYM approach to bulking, and cut out a lot of foods that screwed with me (whey, breads, oats, cruciferous vegetables, canned meat, etc.), bu…1 -
Re: Foods of high calories
White rice has been my savior. Easy to slam in 400+ kcals, it digests easily, and it’s so cheap it’s damn near free.3 -
Re: The Vertical Diet (Stan Efferding)
Was about to drop in and say pretty much the same thing. I’ve been tooling with it for a couple of weeks now, and my digestion is definitely vastly improved. Also, because I am anal and track such th…1 -
Re: Weight gain success pictures
150 lbs., August of 2015. 178, last week.16