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Foods of high calories
Harryclifford
Posts: 3 Member
Since beginning my first ever bulk I’ve been eating as much as possible, however I cannot seem to be getting the calories I need in, not due to lack of hunger but due to lack of high calorie foods. Does anyone have any recommendations for high calorie foods (for a dirty or clean bulk). Thanks
1
Replies
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Have you seen this thread? It should help
https://community.myfitnesspal.com/en/discussion/10326769/are-you-a-hard-gainer-please-read/p12 -
What are your daily goals? How close are you coming? Any particular macro you are struggling with?0
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What is your current caloric intake and macro breakdown. I made bisquick pancakes using 6-7 eggs and 1 scoup of protein powder. Without syrup it was about 1000+ calories. I was training in the morning and I ate right after. Just a suggestion, but more importantly are your tracking everything your eat, including weighing and measuring your foods?0
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Two words.... PEANUT BUTTER 😄1
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White rice has been my savior. Easy to slam in 400+ kcals, it digests easily, and it’s so cheap it’s damn near free.3
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