Foods of high calories

Harryclifford

Since beginning my first ever bulk I’ve been eating as much as possible, however I cannot seem to be getting the calories I need in, not due to lack of hunger but due to lack of high calorie foods. Does anyone have any recommendations for high calorie foods (for a dirty or clean bulk). Thanks

sardelsa

Have you seen this thread? It should help

https://community.myfitnesspal.com/en/discussion/10326769/are-you-a-hard-gainer-please-read/p1

deannalfisher

What are your daily goals? How close are you coming? Any particular macro you are struggling with?

MichaelK1007

What is your current caloric intake and macro breakdown. I made bisquick pancakes using 6-7 eggs and 1 scoup of protein powder. Without syrup it was about 1000+ calories. I was training in the morning and I ate right after. Just a suggestion, but more importantly are your tracking everything your eat, including weighing and measuring your foods?

Kittyy1994

Two words.... PEANUT BUTTER 😄

Gallowmere1984

White rice has been my savior. Easy to slam in 400+ kcals, it digests easily, and it’s so cheap it’s damn near free.