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Re: I need help about my metabolism please (weight loss)
This this this this! Please don't lose any more muscle. Your 1.5kg a week will probably include a chunk of muscle and it takes a lot of hard work to rebuild muscle so its really not worth it whilst t…9 -
Re: No results in 5 months...should I give up?
I was thinking this. I've been doing strength training (albeit not as regularly as I'd like) for about 9 months now and have only gained a small amount of muscle. There's more strength and fitness an…8 -
Re: Weight Watchers fed up
This! Sure lots of people fail on weight watchers and go back and forth for years. Lots of people do the same on calorie counting or keto or whatever. It is hard to lose and keep weight off in modern…5 -
Re: Do you eat burned calories?
Why is eating over 2k calories a problem? I'm active and tall and am losing on around 2300 a day - admittedly slowly but that's intentional as I'm having a two week break of 0.25 kg a week. But when …6 -
Re: Can someone talk sense into me?
Could you plan your 1300 day and then add in another 500 calories but make sure it's all healthy stuff so you don't feel guilty and you feel like you're eating for your health and your milk? Apple an…3