In these last 5 months I have tried almost every possible thing I could to lose these extra 10-15 pounds I gained last year. I have been intermittent fasting every single day, eating 100% clean, fresh foods, only drinking water, and eating around 1200-1300 calories per day. I weighed and measured every piece of food I ate this week to be 100% certain that my daily intake was around this range.
I exercise every day too. I started doing Chloe Ting workouts every day along with other body weight exercises. After I didn't see any fat loss results from that, I tried running 2-4 miles every day to burn off the body fat that was covering the muscles I had gained.
Right now I have a lot of excessive body fat, and no diet or exercise has helped me get rid of it.
How was everyone else able to overcome this issue?