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Re: Measurements
Congratulations on your weigh loss!! However, it is important to clarify that:"muscle weighs more than the same volume of fat, but it's denser and therefore takes up less space."4 -
Re: Perimenapause- hormone weight?
@foxllaura: Many years ago, when I was still a young woman, I had the same problem. I was almost 48 y.o. very lean, in good shape, enjoying a healthy and controlled diet, and exercising (ballet, gym,…2 -
Re: Has anybody continued to track every single thing they eat even after reaching their goal weight?
@jessifieldsierra I have been in maintenance for almost 15 years, while keeping my wt. in check with few fluctuations (not counting the odd readings in the doctors' office-scales). I wt. and log &quo…5 -
Re: Coronavirus prep
@SModa61 and @Fuzzipeg Me thinks that somebody is confused (maybe I am...) Is this the COVID discussion or the exercise and goals discussion? :/3 -
Re: Let it GO! Decluttering (simplifying) your life of (people, places or things) success stories?
I need to watch that UT video! A little bit at the time, and as I start feeling better and more motivated, I am doing more organization and cleanup.. 1) I took more books to the library last week eit…7
