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Re: Discussing weight and teens
My daughter got "fluffy" during puberty. She leveled out as she got older. She too has a healthy self image. I'd just get her more active rather than form an unhealthy image of food. If she…13 -
Re: lose 200lbs in less then a year ?
Don't worry about the day to day mess ups. Look at your whole week. If you have a bad day, try to salvage it over the next couple of days. Find out what your maintanence calories are. Judge off of th…21 -
Re: What book are you reading?
Book 4 of the mortal instruments series by Cassandra Clare. Last one is a book I'm writing.2 -
Re: Carbs
Where do you think protein comes from? If you restrict carbs, that has zero to do with protein unless you are vegetarian or vegan.. Then beans and nuts may be your main source.. If you aren't on a sp…4 -
Re: Rinsing cottage cheese to reduce sodium
Yeah, I'll just stick to buying reduced sodium cottage cheese.1