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Re: Dr Sebi
While you cannot change the ph of your body (you will die) I feel some of his ideas are valid and are worth exploring. The idea of a whole plant based diet is very healthy for some people. Also the i…2 -
Re: What vegan cookbook can't you live without?
Im not a vegan but I do have The Joy of Vegan Baking. Maybe not so great for weight loss but it has amazing recipes! Ive made recipes for vegans and non vegans and everyone loves them. I bake vegan m…1 -
Re: Binge eating
I was a binge eater and a few different things helped me. First, I try not buy food I can easily go eat. I mostly buy whole foods that have to be prepared. If I do buy something that I crave, like po…1 -
Re: Wanting to follow through
The advice that works for me is simply loving yourself during the process. It's hard to get the motivation to work out if I tell myself I have to work out to lose weight. It's difficult when the scal…1
