Graelwyn75 Member

U.K. Here. I am also on here to maintain and to try and get back to my former level of fitness which I achieved three years ago whilst on here. Feel free to add me.

I focus on the fact that I like having a nice, balanced food diary. I might have the occasional binge, but generally, I save temptations until Saturday, other than the odd cookie, piece of chocolate …

I have decades of anorexia and bulimia behind me. Aside from occasionally slipped into weight obsession I have gotten past most of it. I made my focus getting as fit and strong as I could and found t…

I have noted quite a few tips during the time I religiously studied this forum and it's posts. 1) Keep your calorie intake as high as you can get away with whilst still being low enough to lose weigh…

You have lost the weight and you are below the dress size. 1200 calories is frequently too little for people and as a nurse, I would imagine you are fairly active so I am not surprised you are having…