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Re: Weight GAIN instead of loss...so disheartened!
Last week I gained 1.2lbs because I was ovulating and had a meal high in sodium. I had stuck to my calories and exercised 7 time that week. This week I lost 2.2lbs. It will even out - have patience!5 -
Re: HELP! How do I get over a weight loss plateau?!
I’ve been on MFP for 22 months and have lost almost 110lbs. I religiously measure everything with three exceptions - when I eat out (rarely), my daily wrap (no idea why I don’t record the weight as I…11 -
Re: Kojac
Something to do with lollipops?14 -
Re: Calories per work out
I get about 520-540 calories from 70-75 mins of hard core swimming.1 -
Re: Morning banana diet
Was once on a flight where a passenger was explaining to the stewardess that she was on a diet where she could only eat bananas. Said passenger was dressed head to toe in lemon leather. Turns out you…6
