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Re: Exercise = earned calories?
Lost 100lbs eating my exercise calories back, 100% of them. Would I have lost quicker if I hadn't? Possibly but I would have risked losing muscle mass and life would have been a little duller.21 -
Re: How to Lose Last 20lbs
I've got 12lbs to go and it's coming off slowly but surely. I haven't changed anything and stick to "calories in, calories out".2
