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Re: Please don't let your body be CONSTIPATED ! (Tmi warning)
I’m gonna go with the NHS advice on this one - anything from three times a day to three times a week is normal. https://www.cnwl.nhs.uk/wp-content/uploads/Healthy_Bowel-_Patient_Information_leaflet.p…12 -
Re: Near Fast for one day
Or you’ll lose water weight and food weight and then immediately put it back on the moment you eat something.3 -
Re: Near Fast for one day
Is there a medical reason you’re doing this?1 -
Re: Losing the last 5kgs
Absolutely, in fact it’s recommended to go slow. With the last few pounds you need to expect a very slow loss that may be interrupted by stalls and small gains. The smaller the amount to lose, the mo…2 -
Re: Hey guys, looking for good pure carbs to hit my max calorie intake
Wowee that’s a lot of protein. General consensus is that you should hit or exceed protein, hit fat and don’t worry about carbs unless you’re doing one of those low carb malarkies.7
