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Re: How Do I Conquer Saturdays
Okay, guys, I love your comments and suggestions. Guess what. I did it! I conquered my Saturday! I took a lot of your suggestions to heart - I logged ahead of time, exercised a ton (my legs are like …5 -
How Do I Conquer Saturdays
I have been maintaining for five months and there are so many good habits I’ve created. One area I’ve consistently fallen short is my Saturdays. I eat what I want, but I don’t want to eat 2000+ calor…7 -
Re: Starting maintenance- new/first time
Five months in and still working it out. So far, here’s what I consider important: Track everything honestly Exercise regularly, almost everyday Drink lots of water Eat the same most days of the week…2 -
Re: June Challenge: Maintainers Back on Track Thread
Name: Jamey How long in maintenance: around 3 months Goal range: 165-172 Current weight: 168.8 avg past 7 days Current goal: 165 Recent successes: was within 1 lb of my goal yesterday, but had a plan…4 -
Re: June Challenge: Maintainers Back on Track Thread
Name: Jamey How long in maintenance: 3 months Goal maintenance range: 165-172 Current weight: 177.2 Current goal: Go back on Ideal Protein Phase 1 to get back down to 165, then pick up at phase 4 Rec…6