June Challenge: Maintainers Back on Track Thread

sofchak
sofchak Posts: 862 Member
edited December 21 in Goal: Maintaining Weight
Heading into the 3rd month of being back on track - seeing some real positive vibes going on with you folks!

This challenge is specific to Maintainers who may have lost a little enthusiasm along the journey to better health or simply need to refocus efforts - let’s use this space as a discussion / accountability thread to get back on track and ultimately back in goal range. Check in as often as you like (weekly or bi-weekly preferred).

I just ask that you focus on up to three things:

1. Your current goal - can be big (like run a 10k or lose 10 lbs by Memorial Day) or small (like eat at a deficit 2 days a week or lose 1/2 lb a week)
2. Recent success - this can be tied to your goal (lost 3 lbs!) or a completely separate NSV (lost a pant size or ran a mile without stopping)
3. Strategy - how are you planning to meet your goal?

Here goes...

Name:
How long in maintenance:
Goal maintenance range:
Current weight:
Current goal:
Recent success:
Strategy for your goal:
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Replies

  • Nijntjepleintje
    Nijntjepleintje Posts: 17 Member
    Name: Nijntje
    How long in maintenance: around 9 months
    Goal maintenance range: 112-118
    Trendweight 2nd June: 120.8
    Trendweight 8th June: 120.1
    Current goal: 116
    Recent successes: Walked 26 miles yesterday - the longest training walk I’ll do before the 37-miler at the end of June. I fully faceplanted by the side of the road about two thirds in - don’t think I’ve done any major damage to my knee (fingers crossed) but it’s pretty bashed up looking. Weight jumped up this morning probs due to yesterday’s activities, but been hovering bottom 120/mid 119 most of the week, so I think I’m making a little progress weightwise. Strategy for success - im going to go easy on my knee this week so less running - so need to focus on keeping my calories accordingly sensible, and be very diligent at logging.
  • Hammig74
    Hammig74 Posts: 28 Member
    Name: Jamey
    How long in maintenance: around 3 months
    Goal range: 165-172
    Current weight: 168.8 avg past 7 days
    Current goal: 165
    Recent successes: was within 1 lb of my goal yesterday, but had a planned indulgence day yesterday. No regrets though. Simply a necessary part of maintenance, I think. Part of my strategy of maintenance is to not eat sugar. I get my sugar cravings satisfied on indulgence day, which keeps me on track
  • jrwms714
    jrwms714 Posts: 421 Member
    Name: jrwms714
    How long in maintenance: 4.5 years
    Goal maintenance range: 136.5-138.5
    Current weight: 140.0
    Current goal: Was back down in range for two weeks ... goal is to get back there again, no snacks at night. I have been doing that again and I think it has hurt what I am trying to do.
    Recent success: The two weeks that I was in range.
  • fiddletime
    fiddletime Posts: 1,868 Member
    edited June 2019
    Name: Fiddletime
    Maintenance- 3 years
    Goal maintenance range- 123-128
    Current weight- 129.4

    Recent success- I’m down from 136.6 heading back into my maintenance range again. I did it pretty quickly this time, in a couple of months.

    Strategy- i’ve switched to a lectin free diet (Plant Paradox book) for health reasons. That’s helped a lot in getting my head in the game again, as I’m learning to eat things that I used to dislike, like mushrooms and dried figs. The figs are my go to snack and are very filling. My husband makes millet flat bread and sorghum. All can be eaten to excess, but it’s helped me spice up my life with new foods, and get back on track with calorie counting.
  • swim777
    swim777 Posts: 599 Member
    Would love the recipe for the flat bread!
  • sofchak
    sofchak Posts: 862 Member
    Name: sofchak
    How long in maintenance: 2.5 years
    Goal maintenance range: 122-127
    Current weight: 126.4!!!
    Current goal: get to 125... it’s now in striking range! Yippee!
    Recent success: just got back into my range for the first time in several months
    Strategy for your goal: keep tracking calories. Keep focusing on right macros for both satiation and support of marathon training - timing is key!
  • jrwms714
    jrwms714 Posts: 421 Member
    Name: jrwms714
    How long in maintenance: 4.5 years
    Goal maintenance range: 136.5-138.5
    Current weight:139.5
    Current goal: Continue not eating after dinner, except occasionally.
    Recent success: Avoiding the unhealthy snack trap on a few occasions when I usually fall into it. Also, have finally maintained below 140/141 for weeks so feel I am heading toward my goal.
    Strategy for your goal: Continue to avoid the above; get back to correct range.
  • Nijntjepleintje
    Nijntjepleintje Posts: 17 Member
    Name: Nijntje
    How long in maintenance: around 9 months
    Goal maintenance range: 112-118
    Trendweight 15th June: 119.3
    Trendweight 23rd June: 119.2
    Current goal: 116
    Recent successes: not much to report this week - been feeling snacky as TOM is due, but been very good at not buying chocolate etc so at least I’m snacking on fruit.
    Strategie: probably eat at maintenance this week - Friday is the big hike day and I don’t want to be underfuelled. Back to fighting to good fight next week!
  • jan110144
    jan110144 Posts: 1,281 Member
    Name: Jan
    Age: 74
    Height: 5'7.5"
    How long in maintenance: 5 months
    Goal maintenance range: 130-135
    Current weight:129.2

    Current goal: Stabilize weight - I am getting close to finding just what my maintenance calories are (which have ended up being a a few hundred calories a day more than I had anticipated)

    Recent success: Time for annual check-up, so had blood tests done. I started the weight loss process last year at this time because my cholesterol was 'borderline high' (210 total, with hdl/ldl ratio a 3) and my doc started talking about statins. Just got results and total cholesterol now at 159, so no meds :-)

    Strategies: I have had some problems during maintenance with handling 'treats' (if they were in the house, I would over-indulge). Now that I feel I have a handle on calorie needs and am not undereating, I am experimenting with being able to handle treats in moderation. First item ... bought some ice cream cups (3 oz single servings, 90 calories). Will plan to incorporate them into food plan as dessert and not eat them indiscriminately. Ditto with a box of Fiber One bars, as they are an easy way to up calories on those days when I find that I am running below target.
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,157 Member
    jan110144 wrote: »
    Name: Jan
    Age: 74
    Height: 5'7.5"
    How long in maintenance: 5 months
    Goal maintenance range: 130-135
    Current weight:129.2

    Current goal: Stabilize weight - I am getting close to finding just what my maintenance calories are (which have ended up being a a few hundred calories a day more than I had anticipated)

    Recent success: Time for annual check-up, so had blood tests done. I started the weight loss process last year at this time because my cholesterol was 'borderline high' (210 total, with hdl/ldl ratio a 3) and my doc started talking about statins. Just got results and total cholesterol now at 159, so no meds :-)

    Strategies: I have had some problems during maintenance with handling 'treats' (if they were in the house, I would over-indulge). Now that I feel I have a handle on calorie needs and am not undereating, I am experimenting with being able to handle treats in moderation. First item ... bought some ice cream cups (3 oz single servings, 90 calories). Will plan to incorporate them into food plan as dessert and not eat them indiscriminately. Ditto with a box of Fiber One bars, as they are an easy way to up calories on those days when I find that I am running below target.

    @jan110144
    Congratulations!!!
    You continually inspire me❣️
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