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Re: any bony to strong girls success stories? i’m in need of motivation 🙏🏽
I struggled with my weight due to malabsorption with IBD. I had to eat about 1000 more calories than what MFP gave me. Food restrictions and lack of appetite didn't help at all, so I really feel for …41 -
Re: Ladies, how heavy do you lift
You and @sardelsa are just as amazing as everyone else!! I started lifting again after a 2 year hiatus due to being sick. I could barely lift 2.5lb dumbells or 10lb machines. I was so embarrassed, bu…8 -
Re: Ladies only before and afters!
My last update!36 -
Re: How much do you/should you spend on food (US)?
More than I care to admit for a single person. I eat an autoimmune paleo diet, and struggle keeping weight on due to Crohn's, so I have to eat more than the average 'healthy' female with my stats. I …1 -
Re: Looking to gain weight
Aim to gain .5lb/week. Make sure your activity setting is set to "active"- Keep in mind that this doesn't include exercise. Eat all of your exercise calories. Are you following a structured…1