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Re: Calorie intake and Metabolism
Work on recomposition. Don’t try to lose weight but rather gain muscle and recomp your body. Losing weight at that rate at the lower end of the bmi scale is waaaay too fast. Gaining muscle will chang…5 -
Re: The dreaded weight loss plateau
Stop being worried about things that may or may not happen especially a non event like a plateau. They’re no big deal as they don’t last. Stay the course and enjoy the process day by day8 -
Re: Sorry babe. That's a deal-breaker
I replaced him with a rescue dog 😂5 -
Re: Post a quote
Never date a man with a pin head or weak chin ~ my aunt 😂1 -
Re: Tracking vs Not Tracking
I’ve lost most of my weight without tracking but as I got closer to goal I thought I would start tracking just to be sure.2
