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Working out after poor sleep
I’ve had two night of very poor sleep and have a workout session scheduled for this evening. What are general opinions on working out while tired and lacking sleep? This one is mostly cardio. Thanks
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Anyone on levlen/Eleanor for Endo?
So I’ve just been diagnosed with Endo and my dr has put me on Eleanor/Levlen. I’m scared to gain weight but I’m more scared of reviews online. My doctor assured me that the majority of her clients don’t have issues with it. Anyone have any experience with Levlen and weight gain and other side effects?
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Chronic adductor issues
So I’ve been running for ages now and I can never seem to get on top of my adductor pain during my run fully. It never worsens but even with extended rest and physio it never seems to fully go away. I’ve done everything my physio has said To do re resting, stretching and proper graded return to running and even had scans…
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MCT powder?
My friend gave me this. I have no idea what it is. Is it a pre workout type thing? Does anyone use it?
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Resting heart rate
I’ve been working on my cardio fitness this year to get my resting heart rate down from mid 60s. Just thought I would share this morning. I couldn’t be happier that it’s paying off. I’m happy with this.
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Best running shoes for women
Hi all, I’m needing new running shoes. I have slightly knocked knees and not great arches so need good support. I usually use ASICS but my last pair were a bit uncomfortable. I also hike and would love to trail run again after an accident that scared me although I understand having one pair for all that isn’t very likely.…
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Treadmill running seems easier?
I run at least five k 3-4 times a week on the treadmill easily. I attempt to run on flat roads and start struggling after 1.5-2k in. Why is the treadmill easier??
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Prof PT (not mine) said not to eat exercise cals back
So I usually only eat a small percentage of exercise cals back if I workout as that works for me but I was told by a professional PT it’s best not to know how many calories I’m burning working out as it will stall my weightloss if I eat them back. I’m quite near target weight and my system is working for me but I’m…
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Bit confused about activity level
I had my activity level set on very active as I workout every day (jogging, hill hiking, lifting and cycling) plus housework and gardening etc but over the last three days I’ve been unwell so today reset it to lightly active. This means that I’m now over my calorie level by 71 instead of having 19 to spare. What does this…
